Phase 1

As many of you, may or may not, know. The South Beach diet works in phases, and there are a total of three. Since Dr. Agatston totes his nutrition program, not as a diet plan, but as a change in lifestyle plan.

I know that many diet plans are meant to be used by all, but since I am active in the LDS faith, there will be certain foods that I will not be posting about; ie alcohol. So here is the list of what, I will be able to eat on the First Phase of the diet.

I will preface this list saying, Wow. If you are interested, keep reading.

Sorry, but I am having some issues bring over the file. Once I get these fixed I will post it.