Exchanges and Receipes

Some of the exchanges and receipes sound very good. Like instead of mashed potatoes, steam califlower, then mash it add margarine, and half and half. I am really going to have to try this.

Another one, pizza on a whole grain crust, with mushrooms, green peppers, onions and low-fat cheese. Don't these just sound delicious.

Hambugers, take off the bun and ketchup, and be moderate on the mayonnaise and mustard. There you go. I will just need to remember to forgo the ketchup. I just can't wait until I am off of my current diet restrictions. This is something that will be wonderful, and exciting new part of my life. If it works, great; but if it is a easy it I am being led to believe and can keep it going; then wonderful.